Holistic Healing & Wellness Retreats

Your Healing Begins Here

Two unique paths, one destination: deeper connection to yourself. Whether you’re craving deep therapeutic work or expansive rest, there’s a retreat here for you.

What People Are Saying

“Incredible, the perfect opportunity to be truly authentic without fear of judgement. If you're looking to meet like-minded, incredible people, relax away from the stresses of daily life, and want to set yourself up to be the best version of yourself, this retreat is for you.”

— Carrie

“If you’re on the fence, I would say just do it!! There's a million reasons why not, but what you will get from attending a retreat like this is priceless. Worth every penny, plane ride, time off work, etc.”

— Emily

Upcoming Wellness & Expansion Retreats

Tuscany, Italy hosted by SOUL/O Travel

September 2025

*I’m honored to be a Featured Facilitator for this retreat! When booking, please use my name Atsede Scarseth under the section “Were you referred by someone?”

Glendalough, Ireland

April 2026

Upcoming Medicine Path Retreats

Soft & Sovereign | Denver, Colorado

October 2025

What People Are Saying

It might not seem like a lot, but it was so transformative to me. I struggle with sleeping, especially during the day when I probably need it. Due to having a brain that doesn't like to turn off, when I do sleep, it isn't very restful. I feel like I've healed (or started to heal) my relationship with sleep and rest. THANK YOU!!

— Emily

The retreat is a beautiful opportunity to get out of your comfort zone and explore your own mind while getting to know others. You'll reflect, you'll emote, and you'll observe and try new things. And you'll probably make friends with others along the way, in addition to learning how to be a better friend to yourself. I highly recommend doing it. I think everyone should go on at least one mental health retreat in their life, if not more.

— Veronica

There was a moment after one of the intensives where I was in my room and in a complete state of relaxation - no racing thoughts, no worries, no tight chest. I noticed this as it was strange to not be in that fight or flight state. The intensives were all very meaningful and transformative for me, made better by the group and their openness and vulnerability.

— Carrie

Which Retreat Is Right for Me?

Here’s a simple guide to help you decide:

Medicine Path Retreats may be right for you if you…

  • Are navigating trauma, grief, or emotional stuckness

  • Feel called to deepen your therapeutic work

  • Want a guided experience with clinical and ceremonial support

  • Are open to working with ketamine or other non-ordinary states

Wellness & Expansion Retreats may be right for you if you…

  • Feel burnt out or creatively depleted

  • Crave spaciousness, beauty, and rest

  • Want to reconnect with joy, embodiment, and community

  • Are seeking a spiritual or energetic reset without medicine work

Medicine Path Retreats

For deep healing and therapeutic transformation.

These immersive experiences are designed for those ready to do the inner work. Grounded in clinical care and sacred ceremony, these retreats combine ketamine-assisted therapy, Internal Family Systems (IFS), yoga therapy, and somatic healing practices. Together, we’ll create space for breakthrough, integration, and embodied healing.

Includes:

• Clinical preparation & integration

• Guided medicine sessions

• Ceremony & Brave Spaces

• Somatic & expressive practices

Wellness & Expansion Retreats

For rest, radiance, and nervous system nourishment.

These retreats offer intentional space to reconnect with joy, pleasure, and creative expression. Through movement, stillness, community, and play, you’ll return to yourself with clarity, spaciousness, and a renewed sense of vitality.

Includes:

• Gentle movement & mindfulness

• Expressive arts & creativity

• Nature-based practices

• Spacious time for rest and exploration

Past Retreats

Portugal

April 2025

Costa Rica

October 2024

Every time someone says yes to themselves like this, I feel it in my bones. Whether it’s a 1–3 day therapy intensive or a retreat, this is the work that rewires something deep. I’ve still got a few spots open for intensives this year. Follow me for more relatable content on neurodiversity & healing! 👉🏿 @atsedescarseth #mentalhealth #therapy #neurodivergent #selfcare #intensivetherapy #traumahealing #therapist
$300. 1.5 songs. A plan I’d been looking forward to for weeks, gone in an instant. I missed the only part of the concert I actually wanted to see: the opener. Because I got hyperfocused on perfecting my office and didn’t track time the way I thought I was. I thought I had it handled. Alarms. Calendar holds. All the tricks. But the system failed. Or I did. Or both. I walked in with barely two songs left and immediately started crying. And yeah, the headliner was fine, but the music didn’t speak to my soul. I didn’t even stay. The ADHD tax is real. But the Autism grief? That’s the part that gutted me. I had planned this. I’d mapped it out in my head, anticipated how it would feel, where I’d stand, how I’d settle in. And when it didn’t happen, the disappointment hit my entire nervous system like a wave. This is what it’s like to be neurodivergent sometimes. It’s not “just running late” or “getting distracted.” It’s grief for the moments we meant to live. Real therapist moment: I’m not immune to this. I teach the tools. I use the tools. And sometimes, they just aren’t enough. If you’ve ever missed something that really mattered—not because you didn’t care, but because your brain just wouldn’t cooperate— You’re not alone. 💬 What’s an ADHD or Autism tax moment you still think about? #ADHDTax #AutismTax #AudhdLife #NeurodivergentTherapist #ADHDGrief #TimeBlindness #Hyperfocus #ExecutiveDysfunction #NeurodivergentWomen #AutisticWomen #AuDHD #BIPOCMentalHealth #Neurodiversity #EmotionalRegulation #RealTherapistMoment
Making friends as an adult is hard. Making friends as a neurodivergent adult? It can feel nearly impossible. So many of us learned to survive by masking— ✨ Mirroring others ✨ Downplaying our passions ✨ Being the “chill” one while quietly burning out After years of shaping yourself to be more palatable, it’s terrifying to let someone meet the real you: – The you who needs time to warm up (or might overshare in the first 5 minutes) – The you who sometimes cancels last minute because your nervous system is fried – The you who finally feels safe enough to stop trying so hard But when you find the kind of connection that holds all of that? It’s not just healing, it’s life-giving. That’s why I create group experiences. To offer spaces where the pressure to mask melts away, where you get to belong without editing yourself, and where softness, slowness, and honesty are honored. ✨ I see how much you’re holding. You deserve the kind of friendship that feels like coming home. 🔔 PS: I have three transformative group retreats coming up: 🇮🇹 Tuscany, Italy Sept 21-26th hosted by @soulo_travelco 🏔️ Soft & Sovereign KAP Medicine Retreat in Denver, CO with @wildglowcollective 🌿 Neurodivergent by Nature: Ireland (Spring 2026) Want first dibs before they fill? Links are in my bio, or DM me directly! #neurodivergence #neurodivergentcommunity #unmaskingautism #neurodivergentadult #highlysensitiveperson #AuDHD #neuroqueer #ndhealing #nervoussystemhealing #neurodivergentfriendship
💻 One thing about me? I WILL find a way to bring up neurodivergence, trauma, and the nervous system in any conversation, even if (especially when) we started by talking about the weather. Why? Because it matters. I’ve seen too many brilliant, sensitive people spend years trying to “fix” themselves when what they really needed was to understand themselves. This is the work I do: Helping people who feel like they’re too much (or not enough) reclaim their voice, soften their inner critic (without under performing as a result), and finally feel at home in their bodies. If you’re perfectionistic, exhausted, gifted, or constantly feeling like a mystery to yourself… I get it because I’ve been there. I don’t just want to “normalize” your experience, I want to honor it. 🌀 You’re not broken. You’re wired differently, and that difference is where your magic lives. Follow me for more relatable content on neurodiversity & healing! 👉🏿 @atsedescarseth #neurodivergence #adhd #autism #AuDHD #highlysensitiveperson #giftedness #disabilityjustice #disabilityrights #neurodiversity #neuroqueer #adhdhwomen #autisticwomen #autisticadult #nervoussystemhealing #bipocmentalhealth #bipoctherapist #unmaskingautism
Every time someone says yes to themselves like this, I feel it in my bones. Whether it’s a 1–3 day therapy intensive or a retreat, this is the work that rewires something deep. I’ve still got a few spots open for intensives this y
$300. 1.5 songs. A plan I’d been looking forward to for weeks, gone in an instant. I missed the only part of the concert I actually wanted to see: the opener. Because I got hyperfocused on perfecting my office and didn’t track time the w
Making friends as an adult is hard. Making friends as a neurodivergent adult? It can feel nearly impossible. So many of us learned to survive by masking— ✨ Mirroring others ✨ Downplaying our passions ✨ Being the “chill” one while q
💻 One thing about me? I WILL find a way to bring up neurodivergence, trauma, and the nervous system in any conversation, even if (especially when) we started by talking about the weather. Why? Because it matters. I’ve seen too many brilliant,