Rates & Frequently Asked Questions

Yes of course! If you have out-of-network insurance benefits, you are welcome to use them.

I am happy to submit claims on your behalf (via a company called Mentaya) or provide you with a post-session superbill, so you can coordinate with your insurance company directly.

I work with adults and couples in Colorado. I specialize in helping highly sensitive, neurodivergent, and high-achieving folks build the life they want and deserve.

Sessions are available in-person in Denver and online in Colorado.

You must be located in the state of Colorado in order for us to work together.

You may choose to travel from out of state to Denver, Colorado to participate in a Therapy Intensive (multiple days of extended sessions).

Due to high demand, there is currently a waitlist for weekly/biweekly individuals and couples therapy.

To skip the waitlist, you are welcome to book a Therapy Intensive — short-term, accelerated therapy via extended sessions (1.5-4 hours).

Yes, I specialize in offering Therapy Intensives — extended sessions (1.5-4 hours) for unrushed, focused healing.

Intensives are available for individuals and couples, and take place in-person in my beautiful Denver office, or online in Colorado.

Weekly therapy involves 50-minute sessions, and we’ll meet across several weeks/months to achieve your therapy goals.

Intensive therapy involves extended sessions (1.5-4 hours) across 1, 2, or 3+ days. We’ll meet on a one-time basis, or on a recurring basis to achieve your therapy goals. 

Clients tend to achieve their goals quicker through intensive therapy. 

Beginning January 2026, I will no longer be billing insurance directly.

Moving forward, I will provide Superbills to be submitted for reimbursement for those interested in using Out of Network benefits from their insurance plan. You can learn more about this decision here.

If you have out-of-network benefits, your insurance company will typically reimburse you for 60-80% of the cost of each session after you’ve met your deductible.

You can use this link to check your benefits with me: https://mentaya.com/checkbenefits/UNEARTHINGCHOICE

Or if you prefer, you can confirm the benefits of your health insurance plan, with your insurance provider directly. Just call the number on the back of your health insurance card listed under Member Services.

You can ask them the following questions:

• Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?

• What is my out-of-network deductible?

• How much of my deductible has been met this year?

• Do I need a referral from an in-network provider to see someone out-of-network?

• What percentage of outpatient psychotherapy sessions are covered per session?

• How much will I be reimbursed for a 45 minute psychotherapy session (CPT code: 90834)?

• How do I submit claim forms for reimbursement?

• How long does it take for me to receive reimbursement?

50-Minute Individual Session: $225

75-Minute Couples Session: $325

Individual Therapy Intensives begin at $1,500.

Couples Therapy Intensives begin at $2,800.

I use a variety of trauma-conscious, holistic therapy modalities, including:

• Brainspotting

• Internal Family Systems

• Yoga & Meditation

• Expressive Arts

• Ketamine-Assisted Psychotherapy

• Psychedelic-Assisted Psychotherapy

• Psychedelic Integration Therapy

In our sessions, we’ll use a blend of modalities, tailored to your needs.

Yes! I host retreats in Colorado, within the United States, and internationally. Some retreats include psychedelic medicine work, and others do not, depending on what you need and what you’re looking for.

Learn more about my upcoming retreats by clicking HERE.

To reserve your spot, you can book directly on the page of the retreat you’re interested in.

If you’re interested in my therapy services, click HERE to book your consultation.

I can’t wait to meet you!

Your out-of-network benefits are usually pretty straightforward to use. We have two options:

• I partner with a company, Mentaya, who can submit claims to your insurance company on your behalf for a small fee. After you’ve met your deductible, you can decide whether or not you want to pay for the session in full, and receive reimbursement from your insurance company via direct deposit. Or you can simply pay your co-insurance and Thrizer can cover the rest of the cost for you, while they wait for reimbursement from your insurance company.

• Or if you prefer to deal with your insurance company yourself, I will provide you with a monthly superbill that you can submit to your insurance company for reimbursement. You will be responsible for paying for each session in full at time of appointment. ​

We can discuss these options in more detail on a consultation call and see what works best for you!

Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me.

If I’m unable to offer you a sliding scale spot, I’d be happy to offer referrals to trusted clinicians in the area.

If you’re hoping to find an in-network provider, www.psychologytoday.com is a great resource. Also feel free to check out my Resource Page.

Before scheduling a therapy session, I do a 20 minute intro call with all potential new clients. The fee for this is $25. This gives us the chance to get to know each other. Here’s what you can expect:

• I’ll ask you about why you’re seeking therapy

• I’ll tell you a bit about myself and my approach as a therapist

• You can ask me any questions that I didn’t cover

• We’ll talk about rates, insurance, availability, etc.

If we both decide we're a good fit after our intro call, we'll schedule our first therapy appointment. I'll send you an invitation to log in to your portal with a couple of quick forms to complete before our first session.

As a Therapist, I have a non-kudgemental, curious, and relatable approach that will help us get started more smoothly. During our first few sessions, I’ll ask you a bunch of questions (it might feel like an interrogation, but it’s not!). My main goal is to get a better picture of your life up to this point. We’ll discuss your goals and where you hope to be in life and what’s blocking you from living to the fullest. Therapy can be intense and deep work, but with that, I also welcome laughter and levity. Therapy can be very fun! Ultimately, I’m here to walk alongside you and support you in building the life you’ve always deserved.

I meet with the majority of my clients on a weekly basis. I ask that all new clients commit to meeting weekly, for at-least the first 6 weeks. This will allow us to start off on a strong foot, so you can start seeing progress right away.

I may recommend that we increase or decrease the frequency of sessions to best meet your needs.

The short answer: it depends. Some people come in for a season of therapy (3–6 months) to work through something specific.

Others, especially those carrying complex trauma, benefit from longer-term support. I also have clients who choose to remain in therapy for much longer; they have seen improvements and still really enjoy having ongoing support and a place to process their thoughts and feelings each week.

I also offer therapy intensives, which condense months of work into a few days. Some clients find that a 1–3 day intensive gives them the breakthrough they need, while others continue with ongoing support or periodic check-in, intensives/extended sessions. It depends on your goals, history, and what feels sustainable. Together we’ll decide what makes sense for your nervous system and your life.