Expect two shorter and two longer sessions across the week, designed to meet you exactly where you are. These aren’t about performance, they're about coming home to yourself. All classes are beginner-friendly and sensory-considerate, with props galore: cork blocks, bolsters, blankets, bean bags, mats, and straps. We’ll move slowly, tend to overstretched nervous systems, and open space for breath, regulation, and presence. You do not need to be a “yoga person.” You just need a body and curiosity.

The movement is slow, each movement is linked with breath, and we enter into the postures gradually, moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.

Woven into our yoga practices and nature walks, these gentle journeys will help you drop beneath the noise and reconnect with your inner landscape. Guided imagery supports neurodivergent brains by creating a sense of structure while inviting imaginative freedom. Whether anchoring into breath on the mat or calling in clarity beneath a canopy of trees, you’ll be guided toward insight, calm, and sensory integration.

The need for truly intentional mindfulness and somatic (fancy word for body) regulation keeps increasing as we are being pulled away from our internal state of wellbeing.

Guided Visualization engages the imagination to achieve almost any desired state. Words, music, silence and/or sound effects may be used to create a multi-layered, sensory experience designed for a specific outcome. These include relaxation, sleep, focus, productivity, or pain relief.

For many of us, traditional movement spaces are overstimulating or full of pressure to perform. This isn’t that. Our ecstatic dance is an invitation, not a spectacle. There are no steps and no expectations. Just music, community, and a space to shake loose whatever has been stuck. It's sensory-aware, stimming-encouraged, and designed to help you feel more like yourself, not less.

Ecstatic dance offers a space free from observers, judgments, posturing, attitudes, conversations, shoes, alcohol, fragrances, and smoke. It’s a place where everyone can feel safe to be spontaneous, explore new movements, and push their boundaries. Here, you dance as if no one is watching, letting your body move without concern for grace or beauty. It’s about losing yourself in the dance, entering a state of pure, mindless flow.

Morning meanders. Sunset stillness. A chance to step out of urgency and into rhythm. Our nature walks and guided night hike offer moments of awe and groundedness, helping you metabolize the richness of the week through movement and quiet. Whether you crave solitude or silent companionship, these walks offer peace, beauty, and gentle sensory rebalancing.

Throughout the week, you’ll be invited into 3 playful, hands-on sessions designed to spark creativity and presence. We’re keeping the details a surprise to help loosen the grip of control and allow for the magic of delight. Trust us, it’ll be worth it.

We’ll close the week in ceremony, honoring Beltane, an ancient Celtic celebration of fertility, fire, and new beginnings. With flames as witness and community as container, we’ll gather to honor the wildness in us all: the messy, beautiful process of being. This is a time to release what no longer serves, to call in what you're ready to embody, and to remember: your inner fire is not a flaw. It’s your guide.