Download the Trauma Trigger & Response Mapping Journal

Build self-awareness, self-compassion, and a wider window of tolerance one gentle step at a time. Sign up below to get access.

Do you ever feel overwhelmed by your emotions, stuck in old patterns, or unsure how to care for yourself after a trigger?

You’re not alone. Healing is possible, and it starts with understanding your own responses.

The Trauma Trigger & Response Mapping Journal is a gentle, supportive tool designed to help you:

Identify your triggers and patterns with clarity and compassion
Track your emotional and physical responses
Discover what helps you return to a sense of safety
Reflect on your progress and celebrate small wins
Expand your window of tolerance over time

This journal is best used in a supportive environment, whether that’s with a therapist, a trusted friend, or in your own cozy space. You’ll find definitions, prompts, and space to map your experiences, so you can move from overwhelm to understanding.