Dialectial Behavior Therapy
Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas.
Mindfulness focuses on improving an individual's ability to accept and be present in the current moment.
Distress Tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it.
Emotion Regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life.
Interpersonal Effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Ketamine Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while a medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine and monitoring outcomes. I will provide referrals to the medical team or you might have your own referrals available.
Prepare/Enrich
With 40+ years of research, Prepare/Enrich has become one of the most trusted and effective relationship assessments. The ultimate goal is to help all couples be resilient so that in the face of life’s inevitable adversity, they can bend but never break.
Prepare/Enrich is a customized relationship assessment that identifies a couple’s strengths and growth areas, allowing them to focus on the areas that are crucial for growth within their unique relationship. While it is known as one of the most widely used tools for premarital counseling and education, it’s suitable for couples in all phases and stages of life.
LGBTQIA+ Allied
Integrative Gestalt Therapy
Gestalt Therapy is a somatically-oriented, experiential therapy deeply rooted in Humanistic and Existential psychology that has significantly influenced and shaped many contemporary forms of psychotherapy. Developed by Fritz and Laura Perls, Gestalt Therapy draws wisdom from many traditions including psychoanalysis, Jungian psychology, existential philosophy, Zen Buddhism, and theater improvisation.